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2025 Journaling Prompts

Grab some paper and a pen and start your journaling journey today with these 3 prompts, perfect for reflecting as we start a new year!

1. What was the biggest challenge I overcame last year?

2. What can I do to protect my peace this year?

3. What brings me joy?

If journaling is something you are keen to continue this year, why not try these weekly journal prompts to help encourage your weekly practice - perfect for a Sunday evening;

1. What was my highlight of the previous week?

2. What was something new I learned?

3. What am I looking forward to next week?

Journaling benefits

  • Reducing symptoms of depression and anxiety
  • Stress and emotional regulation
  • Gaining clarity and self-awareness
  • Setting goals and tracking progress
  • Identifying patterns in behaviour or mindset
  • Enhancing self-awareness
  • Managing stress
  • Promoting emotional healing

ENJOY!

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The Healing Benefits of Meditation

A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • improved immune function
  • Decreased anxiety, depression, and insomnia

                                                                               Deepak Chopra

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