About
The Relaxation Room is run by Susan McTernan - qualified Reflexologist, Aromatherapist and Baby Wellness Teacher.
Susan began studying holistic therapies in 2015 with the OBUS School of Healing Therapies. Her passion is Reflexology and Baby Wellness. She offers a range of treatments in that field including Fertility Reflexology, Lymphatic Reflexology and Baby Wellness Classes & Workshops.
Susan is a member of The National Register of Reflexologists (NRRI),a professional body that are responsible for the regulation of Reflexologists in Ireland. Only fully qualified and insured practitioners can become members of The NRRI.
All members are bound by a Code of Ethics and Code of Practice.
Members of the NRRI are approved by Aviva, VHI & Laya Healthcare.
”My main goal is to provide a space for people to relax, restore and rebalance through reflexology. Reflexology is a gentle yet incredibly powerful treatment that aids self healing and boosts overall health and wellness.”
Susan
More Information
I began studying holistic therapies in 2015 whilst still working in Human Resources. I knew I wanted to do something different but I wasn’t sure what so I decided on a diploma in Holistic Massage. I had recently discovered its many health benefits and was eager to learn more. That diploma changed the course of my life forever and I met the most wonderful people, many of whom are still a part of my life today.
To this day it is one of the best decisions I ever made. From there I went on to study various other therapies including deep tissue cupping, hopi ear candling, holistic nutrition and reflexology. I fell in love with reflexology and everything it encompassed.
During the course of my holistic studies I had two beautiful babies. I have practiced massage and reflexology on both my babies from when they were newborns and the results were nothing short of amazing!
Becoming a Mother transformed the way I viewed holistic therapies, I realised that I was now able to instil this way of life into my own children so they would grow up knowing and practicing self care unlike myself and others who’ve had to discover it later in life. I am very passionate about sharing this information with other parents in a supportive and informative way.
I love treating clients in my beautiful Relaxation Room and also offer in person baby wellness classes in Leixlip.
For me, being “holistic” is a way of life. It is not a “quick fix” or a “nice idea”. It is a collection of rituals that enable us to stay balanced, present and healthy.
As I continue to learn and grow as a therapist I hope my knowledge and skills can benefit others and enable them to better look after themselves and their families health and well-being.
Reflexology is a gentle therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands or face. It is mostly associated with the feet as they are the most sensitive.
Using specific thumb and finger techniques, reflexologists can stimulate approximately 7,500 nerve endings in the feet, helping to bring the body back to balance/homeostasis.
Reflexology is not a new concept, in fact its origins date as far back as ancient China and Egypt (2330 B.C.). Today it has become a popular complimentary therapy as it treats the body as a whole, not just specific areas, thus treating the whole person and not just the problem area.
Reflexology works by clearing blockages/congestion from specific areas of the body. This congestion can sometimes feel like grittiness under the skin to the reflexologist and may feel tender to the client. Often this congestion can lead to imbalances in the body and can show up in the form of illnesses or chronic disorders.
Reflexology is deeply relaxing and has many benefits from boosting immunity to improving sleep. It is suitable for all ages at all stages, from newborn to end of life.
Workshops
Monthly Online Workshops - Baby Massage and Reflexology
This workshops will be held online via Zoom and will cover different topics including sleep, digestion and the immune system.
These workshops are open to everyone, first time and experienced parents/carers. It is suitable also as a refresher for those who may have already taken a class or workshop with me previously.
Joining from the comfort of your home enables you to look after baby, learn something new and connect with fellow parents.
Booking through eventbrite
Potty Training Workshops - coming soon!
Available as a group workshop or as 1:1 support.
Email relaxationroomleixlip@gmail.com to register your interest.
1:1 Session for Baby Massage and Reflexology - this workshop is a great option for parents who would like to know the basics of baby massage/reflexology but are unable to attend a set of classes. 1:1's can be arranged online via zoom or in person.
To book a 1:1 please email Susan at relaxationroomleixlip@gmail.com
Baby Wellness Classes
These classes are held in-person.
Each class focuses on a different massage and reflexology routine to encourage bonding with your baby and promote overall health and wellness.
They also provide you with an opportunity to meet other parents in a supportive setting.
Baby yoga
Baby yoga classes are a great way to integrate postnatal care and relaxation into a parent and child bonding exercise.
This class is fun, informal, friendly, and relaxed all rolled into one! Suitable for pre-crawling babies and parents do not need any previous yoga experience.
Over the course of 5 weeks we will join together to explore baby yoga in a supportive environment through the six elements of;
*Parent calm
*Parent stretch
*Baby warm up
*Parent and baby regulation
*Baby moves and
*Cool down
For more information on any of my classes or to register your interest please email Susan at relaxationroomleixlip@gmail.com